Yoga is a commonly known generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress. Some studies have even found that yoga can reduce symptoms of depression, anxiety and chronic pain better than traditional therapy alone.
Here we present Top 10 Basic Yoga Poses for Beginners. Mastering these basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries.
Try these basic yoga poses to get stronger and more flexible.
The child’s pose is a forward bend as well as a resting or restorative pose. The Sanskrit name for the pose is balasana. You can perform the child’s pose to stretch out your lower back between back bends or as a place to recover during a vigorous practice.
- Sit up comfortably on your heels.
- Roll your torso forward, bringing your forehead to rest on the bed in front of you.
- Lower your chest as close to your knees as you comfortably can, extending your arms in front of you.
- Hold the pose and breathe.