Stress is easily a common problem for every single person in the world on different levels. From the college student trying to work on a tough project to an accountant trying to make sure her numbers are well done and the single mother trying to make ends meet for her children’s sake, everybody has to deal with stress in some way for the most part of their lives, and that is what makes finding help a bit tricky.
If stress is that constant or normal, how do you know when to get help? How do we know when we are slowly going over the edge and require attention?
Constant stress can lead to depression and depression can lead to suicide, so read this article carefully if you wish to avoid any consequences for treating your mental health with negligence.
Here are a few signs that tell you it is time to seek help: